Emotions and mindfulness!

Yesterday we learnt all about different types of emotions and mindfulness. We learnt about what cross, angry, happy, sad, bored, surprised and excited looks like on our faces. Then we earn about some things we could use if we ever feel negative emotions to help calm us down and make us feel relaxed. We had a colouring table, sensory toy table, books and cushions, sand and playdough, had relaxing music on with the lights low. It was lovely and the children know how to use these things at school if they feel they need to. Maybe you can use some of these things at home too! What a relaxing afternoon 🙂